Instead of going onto automatic, as we begin our day, what if we create the joy and peace, we say we want, by breathing it into our lives. Set the alarm for one full hour before we really need to get up and use the time to meditate, breathe, exercise and create a powerful plan for the day. During this time we can also take time to count our blessings. Focusing on all of those things we are grateful for, in itself, can be the difference between a joy filled day and a day of stress. Switch off the news and leave the newspapers alone. Later, if you still choose to avail yourself of this infiltration of good or bad, first protect yourself from those harmful infiltrations of negativity. And always first, breathe. Breathe in all the goodness and let go of any of the stresses that maybe lingering from yesterday. When we encounter someone, who is clearly intent on focusing on all of those negative things that are on their mind, simply send them an outpouring of love. They don’t even need to know that you are doing this. It works! The more we take responsibility for what we are seeing in our lives the quicker we can begin to turn it all around. We are not responsible for the choices another makes. We are, however, responsible for our attachment to judgment of those choices. Sending love, in a silent wave, over the frequency of connection, works. Simply breathe in deeply and summon up all the love you can feel and contemplate the direction you wish to send it, focusing on the heart of the individual or individuals. Visualize this soul or these souls as joyful and peaceful and let the breath of love infiltrate their being. We are all One and we all deserve love. Breathing Joy into Life Instead of going onto automatic, as we begin good or bad, first protect yourself from those harmful infiltrations of you can feel and contemplate the direction you wish to send it, focusing on the heart of the individual or individuals. Visualize this soul or these souls as joyful and peaceful and let the breath of love infiltrate their being. We are all One and we all deserve love.
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