Tag Archives: soul

Body and Soul

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When am I going to take responsibility and accountability for my own body? Reading labels and educating myself as to what I am putting into my body is the best place to start. I am forever grateful to those who are out there creating an education for people like me.
Needless to say I know that fresh is best and living here in Sonoma there is never a need to worry about labels. Farmers Markets here are so plentiful and when I choose to pay attention, to my body and what it craves, I feel better. It is all about conscious choice.
It is often so easy to get caught up in some of the advertisers rhetoric and surround myself with “comfort” foods and easy to grab packaged foods, just to save time. However, when I pay attention to my body it quickly tells me how it feels with what I just ingested.
My body is educating me, every day in every way. It is telling me which situations to avoid and also which foods create the most powerful, positive energy. I know what soothes my soul. After all this is my engine and I want it to be in top condition. O.K. I’ve got this!

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Listen Up – Pay Attention

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All around – everywhere I look – I see people and things to be grateful for. I see those Messengers who have been in my life and who are coming into my life and my soul says, “Listen up – pay attention!” I get it SO strongly that there are absolutely no accidents; that those people and things are coming into my vision for a specific reason.
I have been requesting, every one of them, for many years in one form or another. I have always had a voracious appetite to learn what my purpose for being here is. I have always known myself to be the peacemaker since a very early age. That has been a huge part of my day-to-day living. My stand is unconditional love.
Now, more than any time before, I begin to recognize that those people who have come into my life either are seeking my teaching on this or they are here to put me to the test. I am not here to change the world. I am here to simply show what the power of love can create.
I am so grateful to those wonderful friends who encouraged Harry and I to move to Sonoma. Even though our friends lived here in Sonoma, because of their work, they knew little of the powerful vortex of joy, Sonoma. It was simply part of their contract, shall we say, to get us here.
In this past year, Harry and I have paid very close attention to all those who have come into our lives. A phenomenal team of Angels, who are making our path clear, to fulfilling our purpose, surrounds us. Every day we give gratitude and send love to all those individuals who share this journey we call life. We recognize that there are some who are our testers and we give gratitude and love to all those individuals. We both listen up and we both pay attention. We’ve got this!

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Transition

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I am constantly in transition and through each transition I am afforded a brand new beginning. As I use the words transition here, what I mean is transformation. The being or soul of me has experienced an unparalleled shift, which no longer vibrates on the same frequency as before. There is no desire to return to the previous frequency, as I am clear that it would not serve me well and would not be in integrity with my soul.
All of this, in turn, brings clarity to the understanding of moment to moment living. The past has already served its purpose as a reminder to the needs of the now. The future is reliant on the now preparation.
The now preparation is in each breath I take; it is in the awareness of that breath and of how I am feeling; it is reliant on listening, trusting and acting on the guidance which is constantly coming to me. Even, throughout the noise of the day, I can still hear, that shepherd of guidance, my Higher self. I am so blessed to recognize these gifts and I am, forever, grateful.

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